The nurse is planning interventions for a client who has difficulty falling asleep. Which intervention regarding sleep times would be most helpful?
1. Maintain a regular bedtime and wake-up time for all days of the week.
2. If bedtime is delayed on one night, go to bed that much earlier the next night.
3. If daytime drowsiness occurs, go to bed earlier that night.
4. Sleep at least 1 hour later on mornings you don't have to go to work.
Answer: 1. Maintain a regular bedtime and wake-up time for all days of the week.
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